We all love our sports, but when you get injured, you want to get back to playing as quickly as you can. What is the best by to speed your recovery time?
When you are injured, it will stop you from playing your favourite sports. Floating is a great way to speed your recovery and did you know that many sports experts are encouraging athletes to try floatation therapy as a preventative measure?
Recovering from sports injuries
You might not know it, but floatation therapy is a great experience for athletes and sports lovers because it is perfect for training, and allows faster recovery from injury. Yes, floatation therapy offers benefits physically to the athletes and makes you recover from sports injuries really fast. Here’s why:
- Improves healing. When you float, you remove all the weight from your skeletal system. This encourages a high physical relaxation. The presence of Epsom salt also reduces sore muscles and the pain of strained joints. As the blood flow increases, oxygen and blood pressure are reduced. The process will remove possible buildup of cortisol and adrenaline which boosts your healing process, therefore improves your recovery time.
- Increase awareness of sensation. When you float, you will notice an increase of awareness on all your body parts. It allows you to address unnoticed tension in your body allowing you to alert your physician before it becomes a serious matter.
- Loosens muscles. Floating loosens tight muscles to prevent injury during performance. It also allows the release of endorphins which allows the athletes to react quickly resulting in an improved performance and prevents injury from happening.
How floating can add your recovery for sports injuries
Whether you are a professional athlete or just play sports for a hobby, you can benefit from floating. Or whether you want to be at your peak fitness and prevent injuries floating is for you. Why not try it today and experience the difference?
To book, contact Skin Plus Floatation Centre Bunbury on 9791 9417
We are located at Unit 1/35 Casey St Bunbury.